Yoga & BREATHWORK

Saturday, 11 October, from 10:00 a.m. Jiná Huť, Jablonec nad Nisou. A harmonious combination of gentle yoga and transformational breathing. Together, we will smoothly transition from summer energy to autumn – a time of calm, of returning to oneself and finding balance. You can look forward to Gentle Yoga with Gabriela and Transformational Breathing and Meditation with Adéla. Brunch in a pleasant atmosphere.

Yoga in balance - the path of body and breath.

In the first part, which will be devoted to yoga, we will tune into the energy of the autumn equinox - the moment when day and night are in perfect harmony. A gently dynamic and calming practice will guide you from grounding through balancing asanas to deep relaxation.

It will also include the Nadi Shodhana breathing technique , which promotes balance of body and mind. The aim will be to find your inner centre, where light and darkness, inhalation and exhalation meet.

From yoga, we will move smoothly into the next part,

Transformational Breathing and Meditation

Here we will focus on intensive work with the breath and connecting the body, mind and subconscious. Through safely guided transformational breathing, emotional blocks will be released, awareness will be deepened and space will be opened for inner peace and renewal. The subsequent meditation will help to integrate the experience and deep relaxation.

Brunch

We will end the meeting with delicious refreshments and voluntary sharing of experiences.

Who is this event suitable for

For anyone who wants to harmoniously connect their body, breath and mind.

For those who want to support their transition into the autumn season and find inner balance.

No previous experience with yoga or transformational breathing is necessary.

About the instructors

Gabriela – yoga guide

For me, yoga is a path that intertwines with life as naturally as breathing. In each lesson, I combine movement with philosophy, breath and inner experience so that everyone takes away more than just a relaxed body. I alternate gentleness and a slow pace with dynamism and a flow of energy, which brings harmony and a joyful rhythm to everyday life. I draw inspiration from nature and its wisdom - I lead a practice that is grounded and open to new possibilities.

Adéla – breath and meditation guide

I work with breath, meditation and altered states of consciousness. I like to combine scientific knowledge with spiritual experiences. We create a safe space where everyone can discover that they carry all the "medicine" they need within themselves. I work with subtle energies and the subconscious, helping to integrate experiences and supporting the harmony of body, mind and spirit.

When: Saturday , 11 October, from 10:00 a.m

Where: Jiná Huť, Jablonec nad Nisou

Price: CZK2 ,000