Learn how to practise the 5 Tibetans

The set of 5 exercises originates from the Himalayan monastery of Shangri-La. Monks refer to the individual exercises as the "fountain of eternal youth" – they are said to contribute to rejuvenation of the body, overall vitality and even longevity. Learn the set of exercises yourself and discover the positive effects that regular practice of the 5 Tibetans will have on your physical and mental health.