Jablonec n/N, 5. května Primary School – Calisthenics lesson

INDOOR CALISTHENICS CLASS FOR BEGINNERS – In this one-hour class, we’ll show you how to exercise properly using your own body weight. All you need to bring is some sportswear and something to drink. :)



WHAT TO EXPECT: • Full-body circuit training • Simple bodyweight exercises • Warm-up, strength training and final stretching • Personalised approach and supervision from an experienced trainer

Aim: To learn the correct technique, get your body moving and gain confidence in your movements.



INFORMATION: - Where: https://share.google/0p1lGzIZkBd3IqPQb - How: Circuit training - Why: To get fit :D - Session duration: 60 minutes - The first session is free - Official WhatsApp group for this session: https://bit.ly/4yUsdN3 - Facebook event: https://fb.me/e/53EtWTiHw

We look forward to seeing you! The Chin Up Bros team