MODERN ORIENT – dance course for BEGINNERS

* NEW COURSE FOR COMPLETE BEGINNERS TO THIS STYLE * SUITABLE FOR AGES 15+ * EACH LESSON LASTS 60 MINUTES (we start with a warm-up incorporating yoga elements, followed by instruction on the basics – from the foundational stance, through the chest and pelvis, to hand positions – and finish with a thorough stretch) * THE COURSE CONSISTS OF 10 CONSECUTIVE LESSONS * SUITABLE CLOTHING: comfort is key *) leggings, a vest top, dance shoes or bare feet (the studio has underfloor heating); you can purchase a dance scarf from us, but it is not essential * WHAT TO BRING: a sealable water bottle and a good mood * YOUR PLACE IS RESERVED UPON PAYMENT INTO OUR ACCOUNT * YOU MAY ALSO BE ELIGIBLE FOR A BONUS FROM YOUR HEALTH INSURANCE PROVIDER OR EMPLOYER FOR THESE ACTIVITIES – please enquire; we will issue a tax receipt on request * REGISTER VIA THE ONLINE FORMAT www.studio-najla.czor by email