GET TO KNOW YOURSELF THROUGH AYURVEDA

DISCOVER YOURSELF THROUGH AYURVEDA

During this two-part workshop, you will discover your natural energetic constitution – your dosha (formed by the five natural elements). You will find out whether Vata, Pitta, Kapha or a combination of these predominates in you, and gain a better understanding of the needs of your body and mind.

In the first part, ‘Discover Your Natural Essence’, you’ll learn about the basic principles of Ayurveda, the five elements and their influence on your daily life. In the second part, ‘How to Stay Connected with Yourself’, you willlearn how to support your natural balance through taste, colour, scent, sound, touch, movement and sleep. You’ll take away practical and easy-to-use tips that will help you become more attuned to your own needs, look after yourself mindfully and build a more contented relationship with yourself. The workshop begins and ends with a short group meditation led by Šárka Horychová. Friday 20 November 2026: 17:00–19:00 An introduction to the five natural elements and the doshas. Discover your natural energetic constitution and what helps you maintain balance. Saturday 21 November 2026: 9.00 am–12.00 pm Practical tips for everyday life: colours, scents, sounds, tastes, movement and sleep in harmony with your nature. Mindful self-care.