Rehabilitation Pilates

Treat your body to exercise that won’t overburden it, but will genuinely help it develop.

Rehabilitative Pilates helps to loosen stiff joints and the spine, activate the deep stabilising system and restore the natural coordination of the whole body.

The sessions include conscious breathing exercises, which promote proper engagement of the core, improve blood circulation throughout the body and calm the nervous system. What are the benefits of rehabilitative Pilates?

• a firmer core and pain-free hips

• more natural posture

• greater strength, balance and endurance

• a more flexible body

• relief from stress and tension

• improved body awareness

You can book a class via the Jiné huti booking system. I look forward to seeing you there.