WINTER SWIMMING

Petr Málek's lecture shows that the path to resilience and inner balance does not lead through performance, but through understanding the body, mind and one's own habits. From personal experience and practical knowledge, he connects the physical side of hardening with the psychological principles of stress management, self-control and discipline. What you will learn in the lecture: how the body reacts to stress and cold, why discipline is more important than motivation, how to work with the mind when pressure or fear arises, how to strengthen mental resilience and inner peace. The lecture is open to anyone looking for inspiration on how to be stronger towards themselves. It is about how even small steps can change your whole life.