Vitality and energy: The path to a balanced metabolism

Two-day intensiveworkshop ***Harmonising body and mind for natural balance***

• Are you often tired for no apparent reason?
• Do you experience unpleasant energy fluctuations during the day?
• Do you suffer from digestive problems?
• Do you have a slow metabolism?
• Do you have problems with sleep quality that interfere with regeneration?
• Or weakened immunity?

Then you are probably not living in harmony with your metabolic type.

At the workshop, you will determine your metabolic type and dominant dosha and receive "instructions" on how to work with yourself. And that in different seasons. From yoga poses that stimulate metabolism and digestive fire, through dietary recommendations for optimal energy levels and metabolic balance, to breathing techniques for activating inner energy.

You will also receive Ayurvedic recommendations for preventing metabolic imbalances, which can be incorporated into the daily routine of a busy person. You will take home printed materials with exercise sequences and recommendations.

The workshop is led by Jana Makovičková, a certified yoga expert with IAYT international certification and a specialist in Ayurvedic principles. More information about the instructor can be found here:www.studio-lotus-spirit.com