- Events in Jablonec
- FLEXIBLE & STRONG BACK WITHOUT PAIN
15. 11 – 16. 11. 2025
FLEXIBLE & STRONG BACK WITHOUT PAIN
- Rooseveltova 2786/3, 46601 Jablonec nad Nisou
Shavasana Studio
- sa9:00 AM – 4:30 PM
- su9:00 AM – 1:00 PM
We will send a questionnaire to registered participants to fill out so that the WS is as beneficial as possible to all involved.
- https://www.facebook.com/events/2042410249841381
- 2,590 CZK
10% discount for payments made by 19 October.
Description of the event
The workshop is led by Jana Makovičková, a certified yoga expert with international IAYT certification and a specialist in Ayurvedic principles. For more information about the instructor, visit www.studio-lotus-spirit.com.
Workshop content:
🌿Initial consultation with individual assessment of movement patterns
🌿 Ayurvedic tips for everyday back care
🌿 Relaxing sequences for different types of back tension
🌿 Self-massage techniques for immediate relief
🌿 Yoga nidra for deep tissue regeneration
🌿 Personalised plan for home practice
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