15. 11 16. 11. 2025

FLEXIBLE & STRONG BACK WITHOUT PAIN

FLEXIBLE & STRONG BACK WITHOUT PAIN

Description of the event

The workshop is led by Jana Makovičková, a certified yoga expert with international IAYT certification and a specialist in Ayurvedic principles. For more information about the instructor, visit www.studio-lotus-spirit.com.

Workshop content:

🌿Initial consultation with individual assessment of movement patterns

🌿 Ayurvedic tips for everyday back care

🌿 Relaxing sequences for different types of back tension

🌿 Self-massage techniques for immediate relief

🌿 Yoga nidra for deep tissue regeneration

🌿 Personalised plan for home practice

Event organizer

  • Ing. Jana Huková
  • IČO: 06755623

Contact

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365 Jablonec

Provider:

  • Kultura Jablonec, p.o.
    Jiráskova 4898/9, 46601
    Jablonec nad Nisou
  • IČO: 09555340DIČ: CZ09555340

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