FLEXIBLE & STRONG BACK WITHOUT PAIN

The workshop is led by Jana Makovičková, a certified yoga expert with international IAYT certification and a specialist in Ayurvedic principles. For more information about the instructor, visit www.studio-lotus-spirit.com.

Workshop content:

🌿Initial consultation with individual assessment of movement patterns

🌿 Ayurvedic tips for everyday back care

🌿 Relaxing sequences for different types of back tension

🌿 Self-massage techniques for immediate relief

🌿 Yoga nidra for deep tissue regeneration

🌿 Personalised plan for home practice