October restorative yoga

The body, comfortably supported by yoga aids, relaxes and regenerates, the mind rests and the nervous system relaxes...

This time, the theme of the lesson will be autumn, its gifts and challenges. Regular practice of restorative yoga significantly reduces stress levels in the body and improves sleep quality. Restorative yoga helps to treat breathing problems, depression and musculoskeletal pain. It helps you regain strength after illness and restores energy. Anyone can do this lesson. It is also very suitable as a supplement to the regular practice of other, so-called active forms of yoga.