Self-defense course for women and girls

Principles of punches, kicks and stances, defensive techniques for typical attacks by women. Practical lessons for women and girls from 13 years of age, no upper age limit.
Led by instructor Mike Janoušek (tel. 605 130 057).
Limited number of places, advance registration required at: http://www.kapap-czech.cz/?page_id=81
Bring with you - comfortable sportswear, sports shoes for the gym, drinks and a good mood.