Meditation for the public

Education, Workshop

Na Výšině 2205/13, 46601 Jablonec nad Nisou
Repetition
8. 1. 2025 6:00 PM – 8:00 PM22. 1. 2025 6:00 PM – 8:00 PM30. 1. 2025 6:00 PM – 8:00 PM5. 2. 2025 6:00 PM – 8:00 PM19. 2. 2025 6:00 PM – 8:00 PM5. 3. 2025 6:00 PM – 8:00 PM19. 3. 2025 6:00 PM – 8:00 PM2. 4. 2025 6:00 PM – 8:00 PM16. 4. 2025 6:00 PM – 8:00 PM30. 4. 2025 6:00 PM – 8:00 PM7. 5. 2025 6:00 PM – 8:00 PM14. 5. 2025 6:00 PM – 8:00 PM21. 5. 2025 6:00 PM – 8:00 PM28. 5. 2025 6:00 PM – 8:00 PM4. 6. 2025 6:00 PM – 8:00 PM11. 6. 2025 6:00 PM – 8:00 PM18. 6. 2025 6:00 PM – 8:00 PM25. 6. 2025 6:00 PM – 8:00 PM3. 9. 2025 6:00 PM – 8:00 PM17. 9. 2025 6:00 PM – 8:00 PM15. 10. 2025 6:00 PM – 8:00 PM22. 10. 2025 6:00 PM – 8:00 PM29. 10. 2025 6:00 PM – 8:00 PM5. 11. 2025 6:00 PM – 8:00 PM12. 11. 2025 6:00 PM – 8:00 PM19. 11. 2025 6:00 PM – 8:00 PM26. 11. 2025 6:00 PM – 8:00 PM3. 12. 2025 6:00 PM – 8:00 PM10. 12. 2025 6:00 PM – 8:00 PM17. 12. 2025 6:00 PM – 8:00 PM7. 1. 2026 6:00 PM – 8:00 PM14. 1. 2026 6:00 PM – 8:00 PM21. 1. 2026 6:00 PM – 8:00 PM28. 1. 2026 6:00 PM – 8:00 PM
50 CZK

Description of the event

The Buddhist Meditation Centre in Jablonec nad Nisou offers regular meditation courses and other support to those who want to learn about meditation, working with their own minds, and the principles of Buddhist practice. Meditation is one of the best-known methods of mindfulness training – a set of techniques for developing awareness, or the ability to fully experience the present moment and consciously focus on one's thoughts, feelings and bodily sensations without judging them or getting carried away by them. These techniques have gained popularity in the Western world mainly due to their ability to improve attention, develop creativity, build better relationships and improve mental and physical health. Mindfulness is strongly associated with stress reduction. The exercises help to alleviate tension, anxiety and burnout that arise in response to everyday demands and pressures.